I've only been lifting once a week for almost two months. It's funny how with my injuries, my workout routine went from doing a bit of everything to now just focusing on bodyweight movements with Pilates [sculpt] and Yoga as I mentioned in THIS post. Here's what my current workout routine looks like: Mondays: Leg Day … Continue reading Stress.
Good morning y'all. This month I am having a few guest posts here on Fit Coffee Mom on Thursdays. One thing that has been on my "to-do" list is stand up paddleboading or 'SUP' for short. What is SUP? Well I am bringing on of my virtual friends, Jenna, to tell you all about it! Now … Continue reading Stand Up Paddleboarding [Guest Post]