And... I'm back for another Tabata Tuesday installment! Granted I know it's Wednesday, but I forgot to post it 😉 What is Tabata? Click HERE for the details!Spring in coming, so it's time to get those body ready for summer fun! For this routine, you won't need any dumbbells and can do it anywhere! However, you … Continue reading Tabata Tuesday #4: Cardio Burst!
Instead of a Tabata for 'Tabata Tuesday' in October, I am going to share with you a sweaty circuit training workout, I've been having some of my clients do as of late. This workout has 4 rounds; each round has 3 exercises that you perform 3 times total for... you guessed it... 20 repetitions each. … Continue reading 20-20-20 Circuit Training Workout
Happy Monday folks. 🙂 Hope everyone is having a fabulous start to the week! Marvelous is... The weather this weekend. It was such a beautiful weekend here in New England last, this girl got to go to the zoo. Though she didn't get it much, it was nice to go out and get fresh air with … Continue reading MIMM #5: Cleaning Up “Shop.”