Ya'll liked my previous workout routine post that I decided to share a Fall edition. My teaching schedule has slightly changed, therefore so has my training. I used to teach spin on Fridays, but now I am teaching TWO on Monday; one at 6:00am and the other at 9:00am. Of course, as an instructor I'm … Continue reading Workout Routine: Fall 2021
I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].
I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it. Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In: Crossfit.
Today I am bringing to you an AMRAP workout inspired by Heather Roberton. Now.. what does AMRAP stand for? "As many reps as possible." I tried Heather's version and loved it. But at home, I only have Kettlebells and a barbell after minimizing my workout equipment. So what did I do? Well, naturally I made a total … Continue reading Kettlebell AMRAP Workout.
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
Since early January, my knee has be bothering me a lot. I've had bad swelling when I jump too much or use the rower.For those who don't know, I had hip and knee surgery when I was 14 & 15 to correct a leg deformity. I had the what in layman's term was called "frog … Continue reading Minimizing My Workout Equipment.
Day one of the six day workout challenge is HERE. For day one, we will be work on building strength in those upper body muscles. We will be focusing on the shoulders, chest and triceps and those abs! I also included at 10 minute HIIT that you can do after the strength portion. I suggest … Continue reading Six Day Workout Challenge Day 1: Upper Body Strength.
I don't miss the gym as much as I thought I would at this point.During the beginning of the "stay at home order," I missed having access to all forms of workout equipment. I also missed teaching spin class, going to Barre3 and just having my own space during the down times at work.I've developed … Continue reading Fitness Routine [Summer 2020]
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT
It's currently week three of my virtual bootcamp program. While there is a back and biceps focused set in the program, I decided to share with you a version that is similar [and not as cardio based] to the one in the program. If you haven't checked out my four week bootcamp program, click HERE. … Continue reading Back + Bicep Focused HIIT Workout