I've been doing this shoulder and triceps focused workout for about three weeks. Now I only post workouts that I absolutely feel are really good and post worthy... well at least by my standards. 😉 This workout includes twelve exercises breaking them down into three rounds. All you need is a pair of medium and heavy set … Continue reading Shoulders + Triceps Focused Workout
I meant to post this workout a few weeks ago... I kept redoing it and switching things up. After tweaking it numerous times, I am finally satisfied with the results!This workout is self explanatory: it's a lower body lunge burn, "HIIT" style. A ton of lunge variations and a bit of cardio moves to get … Continue reading Lower Body Lunge Burn.
I got this workout idea from Heather Robertson. She posts amazing YouTube videos. I loved her first "No Repeat" thirty move workout and was super excited when she posted a second one. I loved the second one so much that I made my own "variation" to include some of my favorite moves. You only have … Continue reading October Sweat Fest HIIT.
This workout will whip you into summer shape FAST. 😉 Well... maybe not exactly fast, but it will help you tone up those arms [for tank tops], core and legs [for short shorts!]. You can do this workout 2 times a week. Mix it into your current routine, add some cardio (30-45mins) and you're good to … Continue reading Friday Fitness: Let’s Get Summer Ready!
Nausea has taken the best of me like I mentioned last week. If I'm home for the day, I am good to workout after 11:00am once my nausea has subsided. My daughter usually naps by noon, so it's a perfect time to get a quick sweat sesh in! I never really used the resistance band … Continue reading Resistance Band Workout [Tabata Style]