In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
Lately I've been following a more intuitive approach to my weekly workout routine. I used to follow a certain "split" in the week, but now I just listen to my body and what it needs. It seems over the last month or so, I have developed a pattern. This just has to do with how … Continue reading Workout Routine [Winter 2021].
You've made it to the finish line. Day FIVE is finally here and we are going to do one of my favorite workouts. In this full body HIIT workout, we will target a little bit of everything and even sprinkle in some cardio. All you're going to need is a set of dumbbells and a … Continue reading Five Day Workout Challenge: Day FIVE.
Many of you liked my six day challenge, that I am bringing it back for the new year. We are starting this challenge on MONDAY, January 4th (post will be live at 5:45am). For this challenge, I decided to make it five days, as some of you may just be starting out your fitness journey. … Continue reading Five Day Workout Challenge.
So, I caved. I ended up re-signing up for my gym membership last week. I typically like to hold out until November to re-join, but I have been itching to get back.I've been tweaking my HIIT guide and my strength has been increasing over the past month or so. I noticed my weights are not … Continue reading Fitness Routine [Fall/ Winter 2020]
You've officially made it to day six. Today is the last day of my six day workout challenge.We are finishing out the challenge with my favorite workout; total body HIIT. In this workout I throw in my favorite moves that target everything; legs, back, shoulders and that core. All you'll need is a pair of … Continue reading Six Day Workout Challenge Day Six: Total Body Burn HIIT.
Day five is here! Only two more days left of my six day workout challenge. Today's workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!Now the video is only 10 minutes long, but I suggest repeating the … Continue reading Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].
More than halfway through the six day workout challenge. For today's workout, we will be ditching those weights and focusing on low impact, bodyweight movements. Now just because this 30 minute HIIT is low impact, doesn't mean it's low intensity.If you'd like to amp it up, feel free to add jumping/ full version of the … Continue reading Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.
Day three? We are focusing on those back muscles.I'll be honest, the back is one of my least favorite areas to work on. Give me all the shoulder moves! But, we have to make sure we target those muscles. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a warm-up OR … Continue reading Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.