Recently, I made a post about focusing on "intuitive fitness." Oh, why yes I'm still here doing that "intuitive" thang.So what's changed? For starters, I try to walk minimum 15 minutes a day. While I'd love to do this daily, hitting at least five days is my goal. I've also been doing more at home workouts since … Continue reading Workout Routine: Summer/ Fall 2022.
Ya'll liked my previous workout routine post that I decided to share a Fall edition. My teaching schedule has slightly changed, therefore so has my training. I used to teach spin on Fridays, but now I am teaching TWO on Monday; one at 6:00am and the other at 9:00am. Of course, as an instructor I'm … Continue reading Workout Routine: Fall 2021
I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].
I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it. Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In: Crossfit.
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
Lately I've been following a more intuitive approach to my weekly workout routine. I used to follow a certain "split" in the week, but now I just listen to my body and what it needs. It seems over the last month or so, I have developed a pattern. This just has to do with how … Continue reading Workout Routine [Winter 2021].
You've made it to the finish line. Day FIVE is finally here and we are going to do one of my favorite workouts. In this full body HIIT workout, we will target a little bit of everything and even sprinkle in some cardio. All you're going to need is a set of dumbbells and a … Continue reading Five Day Workout Challenge: Day FIVE.
Many of you liked my six day challenge, that I am bringing it back for the new year. We are starting this challenge on MONDAY, January 4th (post will be live at 5:45am). For this challenge, I decided to make it five days, as some of you may just be starting out your fitness journey. … Continue reading Five Day Workout Challenge.
So, I caved. I ended up re-signing up for my gym membership last week. I typically like to hold out until November to re-join, but I have been itching to get back.I've been tweaking my HIIT guide and my strength has been increasing over the past month or so. I noticed my weights are not … Continue reading Fitness Routine [Fall/ Winter 2020]