Workout Routine [Spring 2021].

I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].

Six Day Workout Challenge Day Six: Total Body Burn HIIT.

You've officially made it to day six. Today is the last day of my six day workout challenge.We are finishing out the challenge with my favorite workout; total body HIIT. In this workout I throw in my favorite moves that target everything; legs, back, shoulders and that core. All you'll need is a pair of … Continue reading Six Day Workout Challenge Day Six: Total Body Burn HIIT.

Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].

Day five is here! Only two more days left of my six day workout challenge. Today's workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!Now the video is only 10 minutes long, but I suggest repeating the … Continue reading Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].