Self Care Habits.

Back in the day, I used to laugh at "self care." I thought it was a waste of time and unnecessary. But overtime, especially through separation and divorce, I've learned that it is essential.  Reading:Of course, so simple yet so relaxing. I'm currently reading Lives of the Stoics and have been loving it. I've become … Continue reading Self Care Habits.

Self-Care: My Vitamins & Supplements

Aside from experiencing burnout, I realized I haven't been taking any of my vitamins or supplements on a regular basis. I mean, it's normal right? When life gets chaotic, sometimes your good habits get replaced by bad habits, such as being over-caffeinated to compensate for feeling like garbage. I've started drinking more decaf coffee and … Continue reading Self-Care: My Vitamins & Supplements