I've been feeling myself fall into a downward spiral. I know what triggered it (won't dive into it), but I'm in awe as to how aware I am. I know exactly what is causing me to feel down and I'm seeing that every little thing is effecting me. I'm trying to crawl out of this … Continue reading Downward Spiral.
I am not sure where I'm going with this post, but here we go. A while ago, I had been dating someone for almost a month and had a bit of a breakdown. He has been so nice and such a great person that I started to look back at my previous marriage. I couldn't … Continue reading Divorced Pt II: Growth.
Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.
"Happiness is a journey, not a destination."This quote has been said by many and I often try to remind myself of this. I was re-watching Matt D'Avella's video on The Happiness Paradox and in this video he says "the more we think about the things we don't have, the more we remind ourselves we don't … Continue reading Pursuit of Happiness.
I'll be honest, I used to get very angry when people would tell me since I was separated from my ex, I show now just focus on "myself." I had no idea what that meant really. I was too busy being angry; angry at my ex, angry at the world and angry with myself. But … Continue reading [Re]Focusing On Me.
Can't believe we are almost midway through January! I love when it turns a "new year;" it's a chance for a fresh start! Now there are a few things I have in mind that I want to accomplish or work towards this year. This isn't to say that I wasn't working on it before, but … Continue reading New Year’s Goals