It’s been a while since I’ve switched up my lower body workout. Ever since I took it down with the Crossfit workouts [and spin], I've found myself going back to my Strength + HIIT e-Guide roots.So for today, I am sharing with you an updated version of my previously updated glute and lower body workout routine. Say … Continue reading Glute Activation + Leg Strength Workout.
I hope everyone who celebrates enjoyed their Christmas. As you can probably tell, I took a bit of a couple of weeks hiatus from posting. I just needed to turn my mind off. I also took time off here and there from teaching some classes at work. Ever since early November, I just haven't been … Continue reading Mental Reset.
I honestly didn't think it was going to be easy; well as easy as it was. But for the most part, taking my first "solo" vacation to Great Wolf Lodge was a success. Granted it was one overnight stay but I was proud of how well behaved they were. Sure there were "some moments," but for … Continue reading First Solo Vacation w/ Three Kids.
School officially starts today for my oldest. I can't believe I have a first grader. Not sure why Kindergarten didn't hit me (probably because of Covid), but first grade is giving me all the sad feels. We did a bit of back to school shopping and I did some major labeling this past weekend as … Continue reading So It Begins.
As of next week, I will officially be back on the part-time worker, part-time mom bus. Since March of 2020, I've been a full time stay at home mom. I've enjoyed my stay at home mom life, as it was something I didn't really experience since I went back to work pretty early after both … Continue reading Enjoying The Small Moments.
So far summer has been it's been off to a great start. I've taken my kiddos to the pool at work (which is a fabulous perk).Having three on my own, the kiddie pool (2ft) is the only thing I can do with them. There is also a playground next to the pool so we have … Continue reading Summer So Far.
I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].
I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it. Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In: Crossfit.
Here we are again with boundaries. This post is part four to three previous posts I had written on boundaries that were set during my separation and divorce. If you'd like to read the other three check them out here: Boundaries Boundaries Part II Boundaries Part III Now, back to part four. Last night my … Continue reading Boundaries Pt IV.
I have to admit, I've been pretty run down the past week. From the moment I first subbed in March, to getting the interview and demos at the new gym that I was just hired at - add Crossfit on top of that mix and WHOA.I''ll be honest, I'm just tired with a dash of … Continue reading Run Down.