In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
In case you missed it, I'm re-sharing my favorite workout from the month of November: A NO REPEAT upper body sculpting HIIT! For THIS workout, we'll be sculpting those upper body muscles plus throwing in a little cardio into the mix. W have 28 DIFFERENT upper body exercises and we are only repeating each move … Continue reading NO Repeat Upper Body Sculpt HIIT.