At the end of this month, I will be leaving the fitness industry. To be honest, it just does not align with my current path of life. It's been a wonderful 10 + years but it's time. I don't know where life will take me yet but all I know is this feels right and … Continue reading It’s Time.
I recently watching this video and it got me thinking about being alone. While I'm in a relationship and have my three children, I truly enjoy and thrive when I am alone. Alone to sit with my thoughts. Alone to just be myself. I feel my most authentic self when I am alone. It's a … Continue reading The Art of Being Alone.
In the past couple of weeks, I've taken down my social media consumption. I found that I was scrolling mindlessly on Instagram way too often. I wanted to focus on things that mattered more to me, especially as the weather is getting nicer. Focusing more on the kids, fitness and friends. I think we all … Continue reading Social Media Detox.
Changes are upon me. My schedule is about to have some changes all around. I had mentioned that I switched around a few classes and no longer was teaching spin. Now? We have some more changes to my schedule that started yesterday, March 1st. I'll be teaching a barre class now on Tuesday and will … Continue reading Change.