A few months ago, I hired a nutrition coach. I shared a "what I eat in a day" on my meal plan with her, but I wanted to redo it as it has changed. While I am not longer working with my her, I am still following some of her recommendations. I added back in … Continue reading What I Eat In A Day: Pt. II.
As I mentioned in a previous post, I hired a nutrition coach. When I first saw the meal plan, I was worried I was going to be hungry as it was a bit less calories then I was used too. But on day one, I struggled so hard to get every meal in. My new … Continue reading What I Eat In A Day: Pt. I.