It's been a while since I've done one of these posts. The last one I did was on a low GI "diet." I still follow some principles from it and it definitely has helped with the fatigue I was experiencing before. Since June, I got back into intermittent fasting ("IF" for short). It was unintentional, … Continue reading What I Eat In A Day.
If you haven't read my first three posts in this "four part eating series," go check them out here: My Top Five Snacks [+ More] How I Do Intermittent Fasting What is Intuitive Eating If you read the second article, you know I mainly do "intermittent fasting" [or IF for short] in a "14/10" split. … Continue reading What I Eat In A Day