Five Day Workout Challenge: Day TWO.

Day TWO is about those LEGS. For our workout today, we are going to be doing my glute activation + glute focused lower body strength workout. Now, one thing you should know about this workout is that we use a mini band for the glute activation portion. However, just know you can totally do the … Continue reading Five Day Workout Challenge: Day TWO.

Glute Activation + Glute Focused Lower Body Workout.

Happy hump day! 😉 It's been a while since I've switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We … Continue reading Glute Activation + Glute Focused Lower Body Workout.