It's been almost on month on my lower carb/ low glycemic index "diet." Eh, let's just say I really hate the word "diet." Okay, moving on. As I mentioned in THIS post, I'm following a macro ratio of about 10% Carbs, 25% Protein and 65% Fat. I'm not being too strict and I'm NOT doing … Continue reading ALMOST One Month In: Low Carb/ Low GI.
I am not a fan of the term "diet," but diet is simply a way of eating. I had been feeling drained and had increased migraines after eating probably for about a couple of months. Initially, I thought it was just the heat. I was so glad to have my annual physical approaching. When I … Continue reading What I Eat On A Low GI “Diet”