Today I'm bringing to you a leg day strength workout. I've been doing this particular "routine" for about a month now and I am loving the strength and lean muscle I am building in my legs and glutes. We have two different sets; you'll complete the first set once through, then repeat it a second … Continue reading Leg Day Strength.
Day TWO is about those LEGS. For our workout today, we are going to be doing my glute activation + glute focused lower body strength workout. Now, one thing you should know about this workout is that we use a mini band for the glute activation portion. However, just know you can totally do the … Continue reading Five Day Workout Challenge: Day TWO.
Happy hump day! So, I've been working on a new lower body workout set. The primary focus is of this workout is [yes, you guessed it] legs but I do throw in some back exercises. It's ONLY 30 minutes; 40 Seconds ON, 20 Seconds REST. There are ten different moves in this workout set and we … Continue reading Legs + Back Strength Workout [30 Mins]
This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use … Continue reading Glute Activation + Lower Body Workout
It's been a minute since I've done a lower body workout. Since completing three rounds of my bootcamp program, I decided to switched my lower body workout routine up. I've added a few more different moves since I tend to head to gym for leg day. Now that being said, you can still do these … Continue reading Lower Body Focused Workout