Kettlebell HIIT

Full Body Kettlebell HIIT.

~ Sabrina @ FitCoffeeMom ~ 1 Comment

I've been obsessed with kettlebells over the past couple of weeks. I decided to create my own Kettlebell HIIT workout inspired by Heather Robertson's Full Body HIIT with Kettlebells that I absolutely love! All you’re going to need is a kettlebell (I used 10 and 15lbs) and a mat. If you don't have a kettlebell, … Continue reading Full Body Kettlebell HIIT.

Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].

~ Sabrina @ FitCoffeeMom ~ Leave a comment

Day five is here! Only two more days left of my six day workout challenge. Today's workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!Now the video is only 10 minutes long, but I suggest repeating the … Continue reading Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].