Full Day of Eating [IF, Low Carb + Low GI] + Updates on Intermittent Fasting.

News flash, I am NOT a doctor. Please note this is my way of eating (as per my doctor/ what fits my lifestyle). There was THIS time that I stopped intermittent fasting or "IF" for short. But lately, I've found myself gravitating back to IF. I usually fast for about 15-16 hours depending on the … Continue reading Full Day of Eating [IF, Low Carb + Low GI] + Updates on Intermittent Fasting.

Why I Am No Longer “Intermittent Fasting.”

Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”