Ya'll liked my previous workout routine post that I decided to share a Fall edition. My teaching schedule has slightly changed, therefore so has my training. I used to teach spin on Fridays, but now I am teaching TWO on Monday; one at 6:00am and the other at 9:00am. Of course, as an instructor I'm … Continue reading Workout Routine: Fall 2021
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
If you don't follow me on Instagram, you might not know that I am redoing my four week HIIT guide program. But for today, we are ending the month with a serious arm burn. I'm bringing to you an upper body superset workout inspired by Heather Robertson's workout. What is a superset you may ask? … Continue reading Upper Body Supersets.
Since early January, my knee has be bothering me a lot. I've had bad swelling when I jump too much or use the rower.For those who don't know, I had hip and knee surgery when I was 14 & 15 to correct a leg deformity. I had the what in layman's term was called "frog … Continue reading Minimizing My Workout Equipment.
I've been obsessed with kettlebells over the past couple of weeks. I decided to create my own Kettlebell HIIT workout inspired by Heather Robertson's Full Body HIIT with Kettlebells that I absolutely love! All you’re going to need is a kettlebell (I used 10 and 15lbs) and a mat. If you don't have a kettlebell, … Continue reading Full Body Kettlebell HIIT.
#motivationmonday 💪 The fall season is upon us and the weather is getting chillier, which let's be real, means we all just want to be snuggled up on the couch watching our favorite movie with some coffee/ tea. 🍁🍂☕️ I don't know about you, but as the nights are getting colder I am having a … Continue reading Fitness Coaching Openings.
I don't miss the gym as much as I thought I would at this point.During the beginning of the "stay at home order," I missed having access to all forms of workout equipment. I also missed teaching spin class, going to Barre3 and just having my own space during the down times at work.I've developed … Continue reading Fitness Routine [Summer 2020]