My [right] knee got worse.The pain from my arthritis got so severe that on one of my work shifts recently, I knew there was no way I could finish the shift without taking medication. However the medication DOES cause drowsiness. If there was an emergency at work that included a weight falling on someone, I … Continue reading Slowing More.
News flash, I am NOT a doctor. Please note this is my way of eating (as per my doctor/ what fits my lifestyle). There was THIS time that I stopped intermittent fasting or "IF" for short. But lately, I've found myself gravitating back to IF. I usually fast for about 15-16 hours depending on the … Continue reading Full Day of Eating [IF, Low Carb + Low GI] + Updates on Intermittent Fasting.
Lately, I've been watching many videos on being an slow and intentionally living. Helena Woods is a great person to follow is that is something up your ally. One of the beautiful things about social media is to find out that you are not alone. I remember when The Minimalists documentary came out and was … Continue reading Slow.
I've only been lifting once a week for almost two months. It's funny how with my injuries, my workout routine went from doing a bit of everything to now just focusing on bodyweight movements with Pilates [sculpt] and Yoga as I mentioned in THIS post. Here's what my current workout routine looks like: Mondays: Leg Day … Continue reading Stress.
Changes are upon me. My schedule is about to have some changes all around. I had mentioned that I switched around a few classes and no longer was teaching spin. Now? We have some more changes to my schedule that started yesterday, March 1st. I'll be teaching a barre class now on Tuesday and will … Continue reading Change.
It's been almost on month on my lower carb/ low glycemic index "diet." Eh, let's just say I really hate the word "diet." Okay, moving on. As I mentioned in THIS post, I'm following a macro ratio of about 10% Carbs, 25% Protein and 65% Fat. I'm not being too strict and I'm NOT doing … Continue reading ALMOST One Month In: Low Carb/ Low GI.
A few months ago, I hired a nutrition coach. I shared a "what I eat in a day" on my meal plan with her, but I wanted to redo it as it has changed. While I am not longer working with my her, I am still following some of her recommendations. I added back in … Continue reading What I Eat In A Day: Pt. II.
It's been a minute since I've done a favorites post; we're talking last year April. Now that I am not on a "diet plan," I have a bit more room in my "diet" for processed things. Again, I loved my experience with my coach. But for me, as a mom of three (and coffee lover), … Continue reading Current Favorites.
I stopped working with my nutrition coach. I originally signed up for three months to see where I could take my body but something happened in the last few weeks. I felt my energy depleting, mainly because I had increased my training at Crossfit. I found myself faced with a lot of "going out" situations … Continue reading Time For A Break.
I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].