Hiking.

Last week, I took my three kiddos hiking at the Andres Institute of Art all on my own. I packed my bag, got my hiking boots on and dressed them up as warm as possible.It's a really great hiking spot for the kiddos because they get to see some pretty sweet art sculptures. It just makes it … Continue reading Hiking.

Self-Care: My Vitamins & Supplements

Aside from experiencing burnout, I realized I haven't been taking any of my vitamins or supplements on a regular basis. I mean, it's normal right? When life gets chaotic, sometimes your good habits get replaced by bad habits, such as being over-caffeinated to compensate for feeling like garbage. I've started drinking more decaf coffee and … Continue reading Self-Care: My Vitamins & Supplements

Why I Am No Longer “Intermittent Fasting.”

Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”