Self Care Habits.

Back in the day, I used to laugh at "self care." I thought it was a waste of time and unnecessary. But overtime, especially through separation and divorce, I've learned that it is essential.  Reading:Of course, so simple yet so relaxing. I'm currently reading Lives of the Stoics and have been loving it. I've become … Continue reading Self Care Habits.

Self-Care: My Vitamins & Supplements

Aside from experiencing burnout, I realized I haven't been taking any of my vitamins or supplements on a regular basis. I mean, it's normal right? When life gets chaotic, sometimes your good habits get replaced by bad habits, such as being over-caffeinated to compensate for feeling like garbage. I've started drinking more decaf coffee and … Continue reading Self-Care: My Vitamins & Supplements

Why I Am No Longer “Intermittent Fasting.”

Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”