I'm bringing to you another superset workout inspired by Heather Robertson. This time we are focusing on a little bit of everything. In this workout we have EIGHT different sets; you'll complete the first set once through, then repeat it a second time. You'll move on to the second set and do the same; one time … Continue reading Total Body Strength Supersets.
You've made it to the finish line. Day FIVE is finally here and we are going to do one of my favorite workouts. In this full body HIIT workout, we will target a little bit of everything and even sprinkle in some cardio. All you're going to need is a set of dumbbells and a … Continue reading Five Day Workout Challenge: Day FIVE.
I've been obsessed with kettlebells over the past couple of weeks. I decided to create my own Kettlebell HIIT workout inspired by Heather Robertson's Full Body HIIT with Kettlebells that I absolutely love! All you’re going to need is a kettlebell (I used 10 and 15lbs) and a mat. If you don't have a kettlebell, … Continue reading Full Body Kettlebell HIIT.
Today I am sharing some of my favorite moves from the past month or two in ONE workout. For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.All you’re going … Continue reading Full Body HIIT Workout.