Changes are upon me. My schedule is about to have some changes all around. I had mentioned that I switched around a few classes and no longer was teaching spin. Now? We have some more changes to my schedule that started yesterday, March 1st. I'll be teaching a barre class now on Tuesday and will … Continue reading Change.
Howdy y'all. For today's post I'll be taking you through another "day in the life" of one of my work/ kid free days. Mondays used to be my busiest day, but now I'm off. I figured I'd give you a snippet into one of my Tuesdays since it shifted to a more busy day for … Continue reading DITL: Tuesday Work [+Kid Free] Day.
It's crazy to thing I wrote THIS post almost 2 years ago I've come such a long way since then. Happy 2022, aka the best number on the planet; 22. Of course, I might be biased since my birthday is June 22nd. I just can feel this is going to be the year. I was … Continue reading Known.
Last week I got sick. I had a small cold that seemed to come about Friday afternoon. After class that morning, the kiddos and I went home. We ended up staying home for two days straight. We seemed to have come down with a cold and everyone was sniffly and tired. Movies and plenty of … Continue reading Rest.
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
Today I am sharing some of my favorite moves from the past month or two in ONE workout. For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.All you’re going … Continue reading Full Body HIIT Workout.
If you would have told me before I had kids, that leg day wouldn't be my favorite anymore, I wouldn't believe you. Don't get me wrong, I love a good leg day sesh. Recently, I've started focusing more on my back, biceps and triceps to target my "weaker areas." For THIS workout, I'm bringing to … Continue reading Back, Bicep Plus Triceps Toning.
#motivationmonday 💪 The fall season is upon us and the weather is getting chillier, which let's be real, means we all just want to be snuggled up on the couch watching our favorite movie with some coffee/ tea. 🍁🍂☕️ I don't know about you, but as the nights are getting colder I am having a … Continue reading Fitness Coaching Openings.
I don't miss the gym as much as I thought I would at this point.During the beginning of the "stay at home order," I missed having access to all forms of workout equipment. I also missed teaching spin class, going to Barre3 and just having my own space during the down times at work.I've developed … Continue reading Fitness Routine [Summer 2020]