Last week I got sick. I had a small cold that seemed to come about Friday afternoon. After class that morning, the kiddos and I went home. We ended up staying home for two days straight. We seemed to have come down with a cold and everyone was sniffly and tired. Movies and plenty of … Continue reading Rest.
Today I am bringing to you an AMRAP workout inspired by Heather Roberton. Now.. what does AMRAP stand for? "As many reps as possible." I tried Heather's version and loved it. But at home, I only have Kettlebells and a barbell after minimizing my workout equipment. So what did I do? Well, naturally I made a total … Continue reading Kettlebell AMRAP Workout.
Hi. 🙂 It's been a minute since I've really update y'all on what's been going on in my neck of the woods... so here we go! Personal: Me?Well I've been feeling amazing, especially since the tiny house stay. I started doing Crossfit a couple of weeks ago on top of hiring my nutrition coach over … Continue reading Updates!
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
Happy July! I figured I'd start off the month with one of my favorite workouts! If you been following me, you'll know I love this booty band from Tone It Up. I like to use it activate my glutes before a leg workout or use it for my workouts, like this one.For this workout, we … Continue reading Glute Activation Workout
I've found that I just never fit in your "typical" trainer mold. I was never the skinniest, most toned with a six pack or most stylish. When I started working as a trainer and instructor at a cooperate company, I finally found the right space for me. Everyone there was in the gym before or … Continue reading Not Fitting The “Mold.”
I've been trying to get more consistent with workouts yet again. As you may be able to tell, I redid my workout space for a fresh feel. I fell off waking up before the kiddos. I can be really good on workouts for a week or two at a consistent time, but others I find myself … Continue reading 10 Minute Bodyweight HIIT
This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use … Continue reading Glute Activation + Lower Body Workout
The weather here in New England is going to be perfect; low 70s, sunny and well perfect. For me anyways. 😉 Today I'm bringing to you a workout I shared as a bonus to my class members this week. If the weather is nice where you are, definitely take it outside. I've switched up the timer … Continue reading 24 Minute Total Body HIIT.