Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.
I've been enjoying tacking on some "ab set finishers" at the end of my workouts. Funny enough, it gave me an idea to revamp my previous HIIT e-guide. This new one is going to be a mixture of HIIT + Strength workouts. It's going to have a SEVEN different workouts that are all 32 minutes OR … Continue reading Ab Finisher Workout.
I'm bringing to you another superset workout inspired by Heather Robertson. This time we are focusing on a little bit of everything. In this workout we have EIGHT different sets; you'll complete the first set once through, then repeat it a second time. You'll move on to the second set and do the same; one time … Continue reading Total Body Strength Supersets.
If you don't follow me on Instagram, you might not know that I am redoing my four week HIIT guide program. But for today, we are ending the month with a serious arm burn. I'm bringing to you an upper body superset workout inspired by Heather Robertson's workout. What is a superset you may ask? … Continue reading Upper Body Supersets.
Since early January, my knee has be bothering me a lot. I've had bad swelling when I jump too much or use the rower.For those who don't know, I had hip and knee surgery when I was 14 & 15 to correct a leg deformity. I had the what in layman's term was called "frog … Continue reading Minimizing My Workout Equipment.
Today I'm bringing to you a leg day strength workout. I've been doing this particular "routine" for about a month now and I am loving the strength and lean muscle I am building in my legs and glutes. We have two different sets; you'll complete the first set once through, then repeat it a second … Continue reading Leg Day Strength.
Lately I've been following a more intuitive approach to my weekly workout routine. I used to follow a certain "split" in the week, but now I just listen to my body and what it needs. It seems over the last month or so, I have developed a pattern. This just has to do with how … Continue reading Workout Routine [Winter 2021].
We're almost halfway through. Today we are focusing on building strength in those back muscles as well as targeting the biceps and triceps. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a cardio warm-up OR even a workout finisher, feel free to do it. For me personally, I like … Continue reading Five Day Workout Challenge: Day THREE.
Many of you liked my six day challenge, that I am bringing it back for the new year. We are starting this challenge on MONDAY, January 4th (post will be live at 5:45am). For this challenge, I decided to make it five days, as some of you may just be starting out your fitness journey. … Continue reading Five Day Workout Challenge.
I've been obsessed with kettlebells over the past couple of weeks. I decided to create my own Kettlebell HIIT workout inspired by Heather Robertson's Full Body HIIT with Kettlebells that I absolutely love! All you’re going to need is a kettlebell (I used 10 and 15lbs) and a mat. If you don't have a kettlebell, … Continue reading Full Body Kettlebell HIIT.