I've been enjoying tacking on some "ab set finishers" at the end of my workouts. Funny enough, it gave me an idea to revamp my previous HIIT e-guide. This new one is going to be a mixture of HIIT + Strength workouts. It's going to have a SEVEN different workouts that are all 32 minutes OR … Continue reading Ab Finisher Workout.
I've become slightly addicted to bodyweight exercises. Call me crazy, but I now look forward to burpees from Heather Robertson. One of my favorite bodyweight HIIT workouts from Heather is this one HERE. Since my shoulder has been out of commission for the past week, I've been focusing on bodyweight exercises.I can jump, do legs … Continue reading Bodyweight HIIT [40 Mins]
It's been a while since I've done one of these posts. The last one I did was on a low GI "diet." I still follow some principles from it and it definitely has helped with the fatigue I was experiencing before. Since June, I got back into intermittent fasting ("IF" for short). It was unintentional, … Continue reading What I Eat In A Day.
This past week as chaos spiraled in less than 24 hours from Sunday the 15th to Monday 16th, I decided that I needed to get my "home gym" ready. I've always wanted to get a barbell set but I had access to the gym and used it as time for myself. But now, that isn't … Continue reading Shoulder, Chest & Triceps Burn.
The Virtual HIIT Bootcamp + HIIT E-Guide is no longer available. Click HERE for the UPDATED version; now called the HIIT + Strength E-Guide! In the past few months, I've been working on a new virtual HIIT [bootcamp] e-guide and it is officially live!I started getting bored of with my workout routine and I really … Continue reading 2020 Virtual Bootcamp HIIT E-Guide.
I meant to post this workout a few weeks ago... I kept redoing it and switching things up. After tweaking it numerous times, I am finally satisfied with the results!This workout is self explanatory: it's a lower body lunge burn, "HIIT" style. A ton of lunge variations and a bit of cardio moves to get … Continue reading Lower Body Lunge Burn.