You've made it to the finish line. Day FIVE is finally here and we are going to do one of my favorite workouts. In this full body HIIT workout, we will target a little bit of everything and even sprinkle in some cardio. All you're going to need is a set of dumbbells and a … Continue reading Five Day Workout Challenge: Day FIVE.
Day one is HERE. For today's sweat sesh, we'll be doing with a no repeat upper body sculpt using dumbbells and a mat. Grab your equipment, click the link below to workout with me.Let's do this. MONDAY: No Repeat Upper Body Sculpt w/ Dumbbells TUESDAY: Glute Activation + Lower Body Bonus Workout: 10 Minute Glute Activation] … Continue reading Five Day Workout Challenge: Day ONE.
Many of you liked my six day challenge, that I am bringing it back for the new year. We are starting this challenge on MONDAY, January 4th (post will be live at 5:45am). For this challenge, I decided to make it five days, as some of you may just be starting out your fitness journey. … Continue reading Five Day Workout Challenge.
Due to some life events, I am extending the giveaway!!! Earlier this month, I hit a special milestone. Fit Coffee Mom has officially hit 300 readers. I remember earlier in September before I purchased the Simple Habits course, I was really wanting to get back into writing. Before Fit Coffee Mom, there was Nutritiously Sweet, which … Continue reading Thank YOU [+Giveaway].
If you would have told me before I had kids, that leg day wouldn't be my favorite anymore, I wouldn't believe you. Don't get me wrong, I love a good leg day sesh. Recently, I've started focusing more on my back, biceps and triceps to target my "weaker areas." For THIS workout, I'm bringing to … Continue reading Back, Bicep Plus Triceps Toning.
I did a "what I eat in a day" post not too long ago. I'm often hesitant to share because let's be honest, my meals get pretty boring and repetitive. Call me boring but I like repetitive. 😉 I'm still currently intermittent fasting (“IF” for short) on most day, unless I have a sudden desire to … Continue reading What I Eat In A Day.
So, I caved. I ended up re-signing up for my gym membership last week. I typically like to hold out until November to re-join, but I have been itching to get back.I've been tweaking my HIIT guide and my strength has been increasing over the past month or so. I noticed my weights are not … Continue reading Fitness Routine [Fall/ Winter 2020]
I've found that I just never fit in your "typical" trainer mold. I was never the skinniest, most toned with a six pack or most stylish. When I started working as a trainer and instructor at a cooperate company, I finally found the right space for me. Everyone there was in the gym before or … Continue reading Not Fitting The “Mold.”
The weather here in New England is going to be perfect; low 70s, sunny and well perfect. For me anyways. 😉 Today I'm bringing to you a workout I shared as a bonus to my class members this week. If the weather is nice where you are, definitely take it outside. I've switched up the timer … Continue reading 24 Minute Total Body HIIT.
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT