Today I am bringing to you an AMRAP workout inspired by Heather Roberton. Now.. what does AMRAP stand for? "As many reps as possible." I tried Heather's version and loved it. But at home, I only have Kettlebells and a barbell after minimizing my workout equipment. So what did I do? Well, naturally I made a total … Continue reading Kettlebell AMRAP Workout.
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
As I mentioned in a previous post, I hired a nutrition coach. When I first saw the meal plan, I was worried I was going to be hungry as it was a bit less calories then I was used too. But on day one, I struggled so hard to get every meal in. My new … Continue reading What I Eat In A Day: Pt. I.
Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.
I've been enjoying tacking on some "ab set finishers" at the end of my workouts. Funny enough, it gave me an idea to revamp my previous HIIT e-guide. This new one is going to be a mixture of HIIT + Strength workouts. It's going to have a SEVEN different workouts that are all 32 minutes OR … Continue reading Ab Finisher Workout.
I'm bringing to you another superset workout inspired by Heather Robertson. This time we are focusing on a little bit of everything. In this workout we have EIGHT different sets; you'll complete the first set once through, then repeat it a second time. You'll move on to the second set and do the same; one time … Continue reading Total Body Strength Supersets.
If you don't follow me on Instagram, you might not know that I am redoing my four week HIIT guide program. But for today, we are ending the month with a serious arm burn. I'm bringing to you an upper body superset workout inspired by Heather Robertson's workout. What is a superset you may ask? … Continue reading Upper Body Supersets.
Since early January, my knee has be bothering me a lot. I've had bad swelling when I jump too much or use the rower.For those who don't know, I had hip and knee surgery when I was 14 & 15 to correct a leg deformity. I had the what in layman's term was called "frog … Continue reading Minimizing My Workout Equipment.
Today I'm bringing to you a leg day strength workout. I've been doing this particular "routine" for about a month now and I am loving the strength and lean muscle I am building in my legs and glutes. We have two different sets; you'll complete the first set once through, then repeat it a second … Continue reading Leg Day Strength.