I've only been lifting once a week for almost two months. It's funny how with my injuries, my workout routine went from doing a bit of everything to now just focusing on bodyweight movements with Pilates [sculpt] and Yoga as I mentioned in THIS post. Here's what my current workout routine looks like: Mondays: Leg Day … Continue reading Stress.
Changes are upon me. My schedule is about to have some changes all around. I had mentioned that I switched around a few classes and no longer was teaching spin. Now? We have some more changes to my schedule that started yesterday, March 1st. I'll be teaching a barre class now on Tuesday and will … Continue reading Change.
It’s been a while since I’ve switched up my lower body workout. Ever since I took it down with the Crossfit workouts [and spin], I've found myself going back to my Strength + HIIT e-Guide roots.So for today, I am sharing with you an updated version of my previously updated glute and lower body workout routine. Say … Continue reading Glute Activation + Leg Strength Workout.
It's crazy to thing I wrote THIS post almost 2 years ago I've come such a long way since then. Happy 2022, aka the best number on the planet; 22. Of course, I might be biased since my birthday is June 22nd. I just can feel this is going to be the year. I was … Continue reading Known.
I'm currently two-ish months into this low carb lifestyle, almost three months. Not much has changed with the exception of me having trouble now hitting my carbs for the day... never thought I'd ever say THAT. Some other PROS: I don't have as many sweet tooth cravings as I did before. I don't experience that mid-day … Continue reading [Almost] Three Months In: Low Carb Lifestyle.
Today I am taking you through a day in the life of of my work/ kid free days Mondays are one of my busiest day, so I figured I'd give you a snippet of what goes on 4:50am: Wake up + prep coffee. 5:15am: First client of the day (30 minute session)6:00am: Ultima Replenisher + … Continue reading DITL: A Monday Work [+ Kid-Free] Day.
Ya'll liked my previous workout routine post that I decided to share a Fall edition. My teaching schedule has slightly changed, therefore so has my training. I used to teach spin on Fridays, but now I am teaching TWO on Monday; one at 6:00am and the other at 9:00am. Of course, as an instructor I'm … Continue reading Workout Routine: Fall 2021
If you missed my current "what I eat in a day," click HERE. In this post, I'll be sharing some of my favorite on the go items with y'all that are not only delicious, but lower [net] carb as well (if you're doing that sort of thing). With work getting busier, I've been finding myself … Continue reading Favorite On The Go Snacks + RXBAR Giveaway.
It's been almost on month on my lower carb/ low glycemic index "diet." Eh, let's just say I really hate the word "diet." Okay, moving on. As I mentioned in THIS post, I'm following a macro ratio of about 10% Carbs, 25% Protein and 65% Fat. I'm not being too strict and I'm NOT doing … Continue reading ALMOST One Month In: Low Carb/ Low GI.
Two years ago, I wrote a post about intuitive eating. Since ending my meal plan with my nutrition coach, I've been back to following a more "intuitive approach" to eating while trying to keep a slight eye on my macros. You can read more about intuitive eating HERE. For this post, I am literally discussing … Continue reading Intuitive Fitness.
Minimalist[ish] Coffee Mom 