Two years ago, I wrote a post about intuitive eating. Since ending my meal plan with my nutrition coach, I've been back to following a more "intuitive approach" to eating while trying to keep a slight eye on my macros. You can read more about intuitive eating HERE. For this post, I am literally discussing … Continue reading Intuitive Fitness.
I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].
I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it. Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In.
Today I am bringing to you an AMRAP workout inspired by Heather Roberton. Now.. what does AMRAP stand for? "As many reps as possible." I tried Heather's version and loved it. But at home, I only have Kettlebells and a barbell after minimizing my workout equipment. So what did I do? Well, naturally I made a total … Continue reading Kettlebell AMRAP Workout.
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
As I mentioned in a previous post, I hired a nutrition coach. When I first saw the meal plan, I was worried I was going to be hungry as it was a bit less calories then I was used too. But on day one, I struggled so hard to get every meal in. My new … Continue reading What I Eat In A Day: Pt. I.
Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.
I've been enjoying tacking on some "ab set finishers" at the end of my workouts. Funny enough, it gave me an idea to revamp my previous HIIT e-guide. This new one is going to be a mixture of HIIT + Strength workouts. It's going to have a SEVEN different workouts that are all 32 minutes OR … Continue reading Ab Finisher Workout.
I'm bringing to you another superset workout inspired by Heather Robertson. This time we are focusing on a little bit of everything. In this workout we have EIGHT different sets; you'll complete the first set once through, then repeat it a second time. You'll move on to the second set and do the same; one time … Continue reading Total Body Strength Supersets.