One more day closer to the end of the challenge! For day FOUR, we are going to put those weights down and focus on cardio and abs. This bodyweight HIIT workout gets me EVERY time. We have 28 different moves and you only have to repeat each move ONE TIME so make sure you give … Continue reading Five Day Workout Challenge: Day FOUR.
If you're anything like me, you might enjoy switching up your workouts every so often. Even as a fitness professional, I get bored. I also like to keep learning and growing to create more effective [and fun] workouts. If you were subscribed, then you'll know I mentioned HERE that I was taking the summer off. … Continue reading SIX Day Workout Challenge.
I've been trying to get more consistent with workouts yet again. As you may be able to tell, I redid my workout space for a fresh feel. I fell off waking up before the kiddos. I can be really good on workouts for a week or two at a consistent time, but others I find myself … Continue reading 10 Minute Bodyweight HIIT