Five Day Workout Challenge: Day FOUR.

One more day closer to the end of the challenge! For day FOUR, we are going to put those weights down and focus on cardio and abs. This bodyweight HIIT workout gets me EVERY time.  We have 28 different moves and you only have to repeat each move ONE TIME so make sure you give … Continue reading Five Day Workout Challenge: Day FOUR.

Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.

More than halfway through the six day workout challenge. For today's workout, we will be ditching those weights and focusing on low impact, bodyweight movements. Now just because this 30 minute HIIT is low impact, doesn't mean it's low intensity.If you'd like to amp it up, feel free to add jumping/ full version of the … Continue reading Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.