Day one is HERE. For today's sweat sesh, we'll be doing with a no repeat upper body sculpt using dumbbells and a mat. Grab your equipment, click the link below to workout with me.Let's do this. MONDAY: No Repeat Upper Body Sculpt w/ Dumbbells TUESDAY: Glute Activation + Lower Body Bonus Workout: 10 Minute Glute Activation] … Continue reading Five Day Workout Challenge: Day ONE.
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT
I've been experimenting more with my resistance band since I don't have all the weights I typically use for my workouts. I'll be sharing with one one of my favorite lower body routines I've been incorporating into my workout routine. This banded lower body workout has six different moves. We have two sets in a … Continue reading [Banded] Lower Body Workout.
This past week as chaos spiraled in less than 24 hours from Sunday the 15th to Monday 16th, I decided that I needed to get my "home gym" ready. I've always wanted to get a barbell set but I had access to the gym and used it as time for myself. But now, that isn't … Continue reading Shoulder, Chest & Triceps Burn.
The Virtual HIIT Bootcamp + HIIT E-Guide is no longer available. Click HERE for the UPDATED version; now called the HIIT + Strength E-Guide! In the past few months, I've been working on a new virtual HIIT [bootcamp] e-guide and it is officially live!I started getting bored of with my workout routine and I really … Continue reading 2020 Virtual Bootcamp HIIT E-Guide.
I got this workout idea from Heather Robertson. She posts amazing YouTube videos. I loved her first "No Repeat" thirty move workout and was super excited when she posted a second one. I loved the second one so much that I made my own "variation" to include some of my favorite moves. You only have … Continue reading October Sweat Fest HIIT.