Check out some of my personal workouts below:

Back & Lower Body Focus:

• 5-8-5-8 Circuit [26 Minutes Total]
• Back + Biceps HIIT
• Back, Bicep + Tricep Toning
• Resistance Band Workout

Lower Body Focus:

• [Banded] Lower Body Workout
• Barre [Tabata Style]
• Glute Activation + Leg Day HIIT
• Inner & Outer Thigh Focused HIIT

Shoulders, Chest & Tricep Focus:

• NO Repeat Upper Body Sculpt
• Shoulders, Chest & Tricep Burn
• Shoulders & Triceps Workout

Total Body Routines:

• 20-20-20 Circuit Training
• Body Weight HIIT Workout
• Cardio + Abs HIIT
• Cardio Burst Tabata
• Full Body HIIT
• HIIT Total Body Workout
• Functional-Circuit Training [Bootcamp]
• Kettlebell HIIT [Full Body]
• Total Body Tabata Burner

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• How I Lost My “Baby” Weight [and Then Some]
• Current Fitness & Health Routine [2019]
• Top 10 Food Staples + Grocery Haul
• Vitamin & Supplement Regimen [2020]