News flash, I am NOT a doctor. Please note this is my way of eating (as per my doctor/ what fits my lifestyle). There was THIS time that I stopped intermittent fasting or "IF" for short. But lately, I've found myself gravitating back to IF. I usually fast for about 15-16 hours depending on the … Continue reading Full Day of Eating [IF, Low Carb + Low GI] + Updates on Intermittent Fasting.
So I decided to go a bit low-carb. Okay, here me out; and NO I am not doing Keto.I'm doing a low-carb, higher fat diet with about 10% of overall macros coming from carbs. I started going back through myfitnesspal (in comparison to my workouts) and noticed a trend: The days I ate bout 75-90g … Continue reading What I Eat In A Day: Fall 2021