It's been almost on month on my lower carb/ low glycemic index "diet." Eh, let's just say I really hate the word "diet." Okay, moving on. As I mentioned in THIS post, I'm following a macro ratio of about 10% Carbs, 25% Protein and 65% Fat. I'm not being too strict and I'm NOT doing … Continue reading ALMOST One Month In: Low Carb/ Low GI.
I'll admit that I kind of fell off the "healthy eating" wagon over the past couple of months. Summer caught up to me with lots of delicious foods, especially ice cream.While I do believe in eating all things moderation, I can admit to myself when I've gone over board. So we we are; I've gone … Continue reading Going Overboard.
I have to admit, this was a hard pill to swallow. I had the quiet room set up for months now and I really enjoyed the space. But with a new relationship and us going all in (he stays at my house 3 nights a week, 1 with his kids), I had to redefine my … Continue reading Redefining My Minimalist Home: Part II
Today, I have a guest post to share with you. Leslie over at Well Parents, reached in sharing a post for single parents. As a single parent myself, it is important to have plenty of resources handy, especially if you are new to it and are in need of support. Without further ado, here is … Continue reading Single Parents and How to Meet Their Many Challenges (Guest Post).
Now, by no means am I am expert on skin care. Nor may this products work for you. BUT! I wanted to share my current skin care routine as I've recently had a couple of questions on what I use for my skin on my Instagram.Firstly, I don't wear any make-up besides this lipstick and … Continue reading Skin Care Routine.
It's been a minute since I've done a favorites post; we're talking last year April. Now that I am not on a "diet plan," I have a bit more room in my "diet" for processed things. Again, I loved my experience with my coach. But for me, as a mom of three (and coffee lover), … Continue reading Current Favorites.
I stopped working with my nutrition coach. I originally signed up for three months to see where I could take my body but something happened in the last few weeks. I felt my energy depleting, mainly because I had increased my training at Crossfit. I found myself faced with a lot of "going out" situations … Continue reading Time For A Break.
I've been feeling myself fall into a downward spiral. I know what triggered it (won't dive into it), but I'm in awe as to how aware I am. I know exactly what is causing me to feel down and I'm seeing that every little thing is effecting me. I'm trying to crawl out of this … Continue reading Downward Spiral.
I had different intentions for today's post, but it lead me here. Over the weekend I had to reassess boundaries; not just with my ex but life in general. On Memorial Day every year, Crossfit gyms across the country do "Murph:" "Murph” is a CrossFit Hero WOD (Workout Of the Day) named after Navy Lieutenant … Continue reading Reset.
Recently, RX bar sent me their A.M oatmeal cups sampler pack.I was so pumped to try this out as lately, I've been craving oatmeal for breakfast. If you've been following me for the last year or so, you'll know I've been on a Greek yogurt bowl kick. When I hired my nutrition coach, she actually … Continue reading RXBAR Oats Review.