I've been giving a lot of thought to how my workouts have changed over the last few weeks. I've been focusing more on yoga [and other bodyweight exercises] as well as going back to my Strength + HIIT E-Guide. As I've been going through the guide, I find myself modifying or removing some moves to … Continue reading Less.
I realized that I've been a Maximalist when it comes to fitness. Can you believe it? I, Sabrina the self proclaimed Minimalist. As I was reading the chapter on "relationship with money" in the Love People, Use Things book by the Minimalists it dawned on me I was spending a ton of money on fitness … Continue reading Why I Stopped Crossfit; Maximalist.
In the past couple of weeks, I've taken down my social media consumption. I found that I was scrolling mindlessly on Instagram way too often. I wanted to focus on things that mattered more to me, especially as the weather is getting nicer. Focusing more on the kids, fitness and friends. I think we all … Continue reading Social Media Detox.
It’s been a while since I’ve switched up my lower body workout. Ever since I took it down with the Crossfit workouts [and spin], I've found myself going back to my Strength + HIIT e-Guide roots.So for today, I am sharing with you an updated version of my previously updated glute and lower body workout routine. Say … Continue reading Glute Activation + Leg Strength Workout.
Howdy y'all. For today's post I'll be taking you through another "day in the life" of one of my work/ kid free days. Mondays used to be my busiest day, but now I'm off. I figured I'd give you a snippet into one of my Tuesdays since it shifted to a more busy day for … Continue reading DITL: Tuesday Work [+Kid Free] Day.
Today I am taking you through a day in the life of of my work/ kid free days Mondays are one of my busiest day, so I figured I'd give you a snippet of what goes on 4:50am: Wake up + prep coffee. 5:15am: First client of the day (30 minute session)6:00am: Ultima Replenisher + … Continue reading DITL: A Monday Work [+ Kid-Free] Day.
It's the time again where I do another no spend month. I like to do November usually because it sounds fun and cheesy; "NoSpendVember" Any who, My twins birthday is in November and I do set aside money for that. The point of a no spend month is to avoid unnecessary spending and to really … Continue reading No Spend [No]vember.
If you missed my current "what I eat in a day," click HERE. In this post, I'll be sharing some of my favorite on the go items with y'all that are not only delicious, but lower [net] carb as well (if you're doing that sort of thing). With work getting busier, I've been finding myself … Continue reading Favorite On The Go Snacks + RXBAR Giveaway.
It's been almost on month on my lower carb/ low glycemic index "diet." Eh, let's just say I really hate the word "diet." Okay, moving on. As I mentioned in THIS post, I'm following a macro ratio of about 10% Carbs, 25% Protein and 65% Fat. I'm not being too strict and I'm NOT doing … Continue reading ALMOST One Month In: Low Carb/ Low GI.
I'll admit that I kind of fell off the "healthy eating" wagon over the past couple of months. Summer caught up to me with lots of delicious foods, especially ice cream.While I do believe in eating all things moderation, I can admit to myself when I've gone over board. So we we are; I've gone … Continue reading Going Overboard.
Minimalist[ish] Coffee Mom 