June [2022].

June. My birthday month and also when I decided to come back to more regular blogging. There had been a lot going on last month; a mix of good and a mix of bad. I just felt like I needed to take a step back from blogging. I was a bit burnt out, in pain, … Continue reading June [2022].

Glute Activation + Leg Strength Workout.

It’s been a while since I’ve switched up my lower body workout. Ever since I took it down with the Crossfit workouts [and spin], I've found myself going back to my Strength + HIIT e-Guide roots.So for today, I am sharing with you an updated version of my previously updated glute and lower body workout routine. Say … Continue reading Glute Activation + Leg Strength Workout.