Today I am bringing to you an AMRAP workout inspired by Heather Roberton. Now.. what does AMRAP stand for? "As many reps as possible." I tried Heather's version and loved it. But at home, I only have Kettlebells and a barbell after minimizing my workout equipment. So what did I do? Well, naturally I made a total … Continue reading Kettlebell AMRAP Workout.
A few months ago I stayed at Getaway Boston's tiny house for a solo trip.I did it again for Easter Sunday. I knew the kiddos were going to be hanging half the day with their dad and my mom had come early to visit for Easter. It came at a great time.With the looks of … Continue reading Solo Venture… Again.
I'll be honest, I am not a fan of going uphill. I mean really, who is? Even when I was teaching spin, I never liked to do hills (extra resistance) - it was just too hard. We went hiking back at the art trail on the first day of spring and we saw an "uphill" … Continue reading Challenges.
Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.
Last week we went exploring Osgood Pond.It's a small park area in my town where the kids can go for a walk, play soccer in the field and such.You can also fish in the pond, but we are not at that level - yet.;-)Lately, the weather has been gorgeous.We've been spending as much time outside … Continue reading Osgood Pond.
I've been enjoying tacking on some "ab set finishers" at the end of my workouts. Funny enough, it gave me an idea to revamp my previous HIIT e-guide. This new one is going to be a mixture of HIIT + Strength workouts. It's going to have a SEVEN different workouts that are all 32 minutes OR … Continue reading Ab Finisher Workout.
As of March 2nd, I was officially divorced. We had the final divorce hearing on February 16th, everything went well. We just had to wait for the judge to sign off. Technically we've been unofficially divorced since that day, but I was waiting to have the decree in hand that made it "official." When I … Continue reading Divorced.
I'm bringing to you another superset workout inspired by Heather Robertson. This time we are focusing on a little bit of everything. In this workout we have EIGHT different sets; you'll complete the first set once through, then repeat it a second time. You'll move on to the second set and do the same; one time … Continue reading Total Body Strength Supersets.
Last week, I took my three kiddos hiking at the Andres Institute of Art all on my own. I packed my bag, got my hiking boots on and dressed them up as warm as possible.It's a really great hiking spot for the kiddos because they get to see some pretty sweet art sculptures. It just makes it … Continue reading Hiking.
Back in the day, I used to laugh at "self care." I thought it was a waste of time and unnecessary. But overtime, especially through separation and divorce, I've learned that it is essential. Reading:Of course, so simple yet so relaxing. I'm currently reading Lives of the Stoics and have been loving it. I've become … Continue reading Self Care Habits.
