Now, by no means am I am expert on skin care. Nor may this products work for you. BUT! I wanted to share my current skin care routine as I've recently had a couple of questions on what I use for my skin on my Instagram.Firstly, I don't wear any make-up besides this lipstick and … Continue reading Skin Care Routine.
It's been a minute since I've done a favorites post; we're talking last year April. Now that I am not on a "diet plan," I have a bit more room in my "diet" for processed things. Again, I loved my experience with my coach. But for me, as a mom of three (and coffee lover), … Continue reading Current Favorites.
I stopped working with my nutrition coach. I originally signed up for three months to see where I could take my body but something happened in the last few weeks. I felt my energy depleting, mainly because I had increased my training at Crossfit. I found myself faced with a lot of "going out" situations … Continue reading Time For A Break.
I've been feeling myself fall into a downward spiral. I know what triggered it (won't dive into it), but I'm in awe as to how aware I am. I know exactly what is causing me to feel down and I'm seeing that every little thing is effecting me. I'm trying to crawl out of this … Continue reading Downward Spiral.
I had different intentions for today's post, but it lead me here. Over the weekend I had to reassess boundaries; not just with my ex but life in general. On Memorial Day every year, Crossfit gyms across the country do "Murph:" "Murph” is a CrossFit Hero WOD (Workout Of the Day) named after Navy Lieutenant … Continue reading Reset.
Recently, RX bar sent me their A.M oatmeal cups sampler pack.I was so pumped to try this out as lately, I've been craving oatmeal for breakfast. If you've been following me for the last year or so, you'll know I've been on a Greek yogurt bowl kick. When I hired my nutrition coach, she actually … Continue reading RXBAR Oats Review.
Today I am bringing to you an AMRAP workout inspired by Heather Roberton. Now.. what does AMRAP stand for? "As many reps as possible." I tried Heather's version and loved it. But at home, I only have Kettlebells and a barbell after minimizing my workout equipment. So what did I do? Well, naturally I made a total … Continue reading Kettlebell AMRAP Workout.
A few months ago I stayed at Getaway Boston's tiny house for a solo trip.I did it again for Easter Sunday. I knew the kiddos were going to be hanging half the day with their dad and my mom had come early to visit for Easter. It came at a great time.With the looks of … Continue reading Solo Venture… Again.
I'll be honest, I am not a fan of going uphill. I mean really, who is? Even when I was teaching spin, I never liked to do hills (extra resistance) - it was just too hard. We went hiking back at the art trail on the first day of spring and we saw an "uphill" … Continue reading Challenges.
Remember how I was saying I let go of some boundaries and have been focusing on my revamping my HIIT + Strength E-Guide? Well I am officially finished with the four weeks. Here's my before and after:One thing I want to mention is that I did not change my diet. I still ate cookies, donuts, pizza … Continue reading Personal Growth.