I stopped working with my nutrition coach. I originally signed up for three months to see where I could take my body but something happened in the last few weeks. I felt my energy depleting, mainly because I had increased my training at Crossfit. I found myself faced with a lot of "going out" situations … Continue reading Time For A Break.
I've been feeling myself fall into a downward spiral. I know what triggered it (won't dive into it), but I'm in awe as to how aware I am. I know exactly what is causing me to feel down and I'm seeing that every little thing is effecting me. I'm trying to crawl out of this … Continue reading Downward Spiral.
I am not sure where I'm going with this post, but here we go. A while ago, I had been dating someone for almost a month and had a bit of a breakdown. He has been so nice and such a great person that I started to look back at my previous marriage. I couldn't … Continue reading Divorced Pt II: Growth.
It hit me the other day... All this "being busy" that I threw myself into post divorce literally goes against who I am. As a minimalist, I try to focus on intentional living and not flooding my calendar. It's important to rest, recharge and reset. For almost a month I have done absolutely none of … Continue reading Slowing Down.
I have to admit, I've been pretty run down the past week. From the moment I first subbed in March, to getting the interview and demos at the new gym that I was just hired at - add Crossfit on top of that mix and WHOA.I''ll be honest, I'm just tired with a dash of … Continue reading Run Down.
Back in the day, I used to laugh at "self care." I thought it was a waste of time and unnecessary. But overtime, especially through separation and divorce, I've learned that it is essential. Reading:Of course, so simple yet so relaxing. I'm currently reading Lives of the Stoics and have been loving it. I've become … Continue reading Self Care Habits.
Yesterday I had a phone court hearing to finalize my divorce. I honestly am not sure how I feel, probably because it was on the phone and not in person. A couple of weeks before the hearing I decided to stop also dating. I had been dating for about five months with awful luck. I … Continue reading Boundaries Pt. II
Lately I've been following a more intuitive approach to my weekly workout routine. I used to follow a certain "split" in the week, but now I just listen to my body and what it needs. It seems over the last month or so, I have developed a pattern. This just has to do with how … Continue reading Workout Routine [Winter 2021].
I debated on writing this post, but my mind has been racing. During the last three weeks of December, so much happened; my brother go into a car accident, I had a family member pass away, my grandmother ended up back in the hospital and my ex and I finally re-filed for divorce on December … Continue reading To New Beginnings.
"Happiness is a journey, not a destination."This quote has been said by many and I often try to remind myself of this. I was re-watching Matt D'Avella's video on The Happiness Paradox and in this video he says "the more we think about the things we don't have, the more we remind ourselves we don't … Continue reading Pursuit of Happiness.