We're almost halfway through. Today we are focusing on building strength in those back muscles as well as targeting the biceps and triceps. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a cardio warm-up OR even a workout finisher, feel free to do it. For me personally, I like … Continue reading Five Day Workout Challenge: Day THREE.
Day TWO is about those LEGS. For our workout today, we are going to be doing my glute activation + glute focused lower body strength workout. Now, one thing you should know about this workout is that we use a mini band for the glute activation portion. However, just know you can totally do the … Continue reading Five Day Workout Challenge: Day TWO.
Day one is HERE. For today's sweat sesh, we'll be doing with a no repeat upper body sculpt using dumbbells and a mat. Grab your equipment, click the link below to workout with me.Let's do this. MONDAY: No Repeat Upper Body Sculpt w/ Dumbbells TUESDAY: Glute Activation + Lower Body Bonus Workout: 10 Minute Glute Activation] … Continue reading Five Day Workout Challenge: Day ONE.
Due to some life events, I am extending the giveaway!!! Earlier this month, I hit a special milestone. Fit Coffee Mom has officially hit 300 readers. I remember earlier in September before I purchased the Simple Habits course, I was really wanting to get back into writing. Before Fit Coffee Mom, there was Nutritiously Sweet, which … Continue reading Thank YOU [+Giveaway].
In case you missed it, I'm re-sharing my favorite workout from the month of November: A NO REPEAT upper body sculpting HIIT! For THIS workout, we'll be sculpting those upper body muscles plus throwing in a little cardio into the mix. W have 28 DIFFERENT upper body exercises and we are only repeating each move … Continue reading NO Repeat Upper Body Sculpt HIIT.
I've been obsessed with kettlebells over the past couple of weeks. I decided to create my own Kettlebell HIIT workout inspired by Heather Robertson's Full Body HIIT with Kettlebells that I absolutely love! All you’re going to need is a kettlebell (I used 10 and 15lbs) and a mat. If you don't have a kettlebell, … Continue reading Full Body Kettlebell HIIT.
Today I am sharing some of my favorite moves from the past month or two in ONE workout. For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.All you’re going … Continue reading Full Body HIIT Workout.
Happy hump day! 😉 It's been a while since I've switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We … Continue reading Glute Activation + Glute Focused Lower Body Workout.
So, I caved. I ended up re-signing up for my gym membership last week. I typically like to hold out until November to re-join, but I have been itching to get back.I've been tweaking my HIIT guide and my strength has been increasing over the past month or so. I noticed my weights are not … Continue reading Fitness Routine [Fall/ Winter 2020]
I've become slightly addicted to bodyweight exercises. Call me crazy, but I now look forward to burpees from Heather Robertson. One of my favorite bodyweight HIIT workouts from Heather is this one HERE. Since my shoulder has been out of commission for the past week, I've been focusing on bodyweight exercises.I can jump, do legs … Continue reading Bodyweight HIIT [40 Mins]