Chest, Back + Tricep SuperSets.

Since I knew I wouldn't find myself at the gym too often anymore, I decided to focus on more "at home" workouts over the last few weeks.  I designed this chest, back and tricep workout* with the idea that you only have to use ONE set of dumbbells to work with. For this workout, I … Continue reading Chest, Back + Tricep SuperSets.

[Almost] Three Months In: Low Carb Lifestyle.

I'm currently two-ish months into this low carb lifestyle, almost three months. Not much has changed with the exception of me having trouble now hitting my carbs for the day... never thought I'd ever say THAT. Some other PROS: I don't have as many sweet tooth cravings as I did before. I don't experience that mid-day … Continue reading [Almost] Three Months In: Low Carb Lifestyle.