Today I am bringing to you an AMRAP workout inspired by Heather Roberton. Now.. what does AMRAP stand for? "As many reps as possible." I tried Heather's version and loved it. But at home, I only have Kettlebells and a barbell after minimizing my workout equipment. So what did I do? Well, naturally I made a total … Continue reading Kettlebell AMRAP Workout.
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].
It is finally here!!! The HIIT + Strength E-Guide (2021) is officially live. I am super proud of this e-guide as I have been working on it since the beginning of the year. Originally I was just going to update the Virtual HIIT Bootcamp E-Guide. But as I went through the motions, I decided to … Continue reading HIIT + Strength E-Guide.
As I mentioned in a previous post, I hired a nutrition coach. When I first saw the meal plan, I was worried I was going to be hungry as it was a bit less calories then I was used too. But on day one, I struggled so hard to get every meal in. My new … Continue reading What I Eat In A Day: Pt. I.
If you don't follow me on Instagram, you might not know that I am redoing my four week HIIT guide program. But for today, we are ending the month with a serious arm burn. I'm bringing to you an upper body superset workout inspired by Heather Robertson's workout. What is a superset you may ask? … Continue reading Upper Body Supersets.
Since early January, my knee has be bothering me a lot. I've had bad swelling when I jump too much or use the rower.For those who don't know, I had hip and knee surgery when I was 14 & 15 to correct a leg deformity. I had the what in layman's term was called "frog … Continue reading Minimizing My Workout Equipment.
Today I'm bringing to you a leg day strength workout. I've been doing this particular "routine" for about a month now and I am loving the strength and lean muscle I am building in my legs and glutes. We have two different sets; you'll complete the first set once through, then repeat it a second … Continue reading Leg Day Strength.
Lately I've been following a more intuitive approach to my weekly workout routine. I used to follow a certain "split" in the week, but now I just listen to my body and what it needs. It seems over the last month or so, I have developed a pattern. This just has to do with how … Continue reading Workout Routine [Winter 2021].
You've made it to the finish line. Day FIVE is finally here and we are going to do one of my favorite workouts. In this full body HIIT workout, we will target a little bit of everything and even sprinkle in some cardio. All you're going to need is a set of dumbbells and a … Continue reading Five Day Workout Challenge: Day FIVE.
One more day closer to the end of the challenge! For day FOUR, we are going to put those weights down and focus on cardio and abs. This bodyweight HIIT workout gets me EVERY time. We have 28 different moves and you only have to repeat each move ONE TIME so make sure you give … Continue reading Five Day Workout Challenge: Day FOUR.