I have to say, this no spend month went south in most areas the second week in.Not only did our stimulus money come in, I ran out of a few things. There were a few of purchases that I had not planned. Two of them were vitamins; vitamin D and my B-complex. I didn't realized … Continue reading No Spend Month [Halfway Update].
Welcome to the Minimalist[ish] Coffee Mom.This has been a thought in my mind since September of last year. After I took the Simple Habits course and changing the focus of my blog, I've been debating on changing my name. I didn't want to just put Minimalist Coffee Mom because I really resonate with the "ish" … Continue reading Minimalist[ish] Coffee Mom.
The new documentary film Less is Now, is finally out on Netflix. If you would have told me that I'd be outside for a hike in January, I would have laughed in your face. No really, I would have.I was one to take the kids to the library, indoor park and so forth. But you'd … Continue reading Less Is NOW.
Lately, I've been focusing on getting rid of "mental" clutter. I've been experiencing people keeping me around for emotional support. While I know there is nothing wrong with that, what is wrong, is when I AM left in the dark.If I'm not allowed to lean on them for support, why should I let them use me? … Continue reading Mental Clutter.
You've made it to the finish line. Day FIVE is finally here and we are going to do one of my favorite workouts. In this full body HIIT workout, we will target a little bit of everything and even sprinkle in some cardio. All you're going to need is a set of dumbbells and a … Continue reading Five Day Workout Challenge: Day FIVE.
One more day closer to the end of the challenge! For day FOUR, we are going to put those weights down and focus on cardio and abs. This bodyweight HIIT workout gets me EVERY time. We have 28 different moves and you only have to repeat each move ONE TIME so make sure you give … Continue reading Five Day Workout Challenge: Day FOUR.
We're almost halfway through. Today we are focusing on building strength in those back muscles as well as targeting the biceps and triceps. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a cardio warm-up OR even a workout finisher, feel free to do it. For me personally, I like … Continue reading Five Day Workout Challenge: Day THREE.
Day TWO is about those LEGS. For our workout today, we are going to be doing my glute activation + glute focused lower body strength workout. Now, one thing you should know about this workout is that we use a mini band for the glute activation portion. However, just know you can totally do the … Continue reading Five Day Workout Challenge: Day TWO.
Day one is HERE. For today's sweat sesh, we'll be doing with a no repeat upper body sculpt using dumbbells and a mat. Grab your equipment, click the link below to workout with me.Let's do this. MONDAY: No Repeat Upper Body Sculpt w/ Dumbbells TUESDAY: Glute Activation + Lower Body Bonus Workout: 10 Minute Glute Activation] … Continue reading Five Day Workout Challenge: Day ONE.
Many of you liked my six day challenge, that I am bringing it back for the new year. We are starting this challenge on MONDAY, January 4th (post will be live at 5:45am). For this challenge, I decided to make it five days, as some of you may just be starting out your fitness journey. … Continue reading Five Day Workout Challenge.