I'm currently two-ish months into this low carb lifestyle, almost three months. Not much has changed with the exception of me having trouble now hitting my carbs for the day... never thought I'd ever say THAT. Some other PROS: I don't have as many sweet tooth cravings as I did before. I don't experience that mid-day … Continue reading [Almost] Three Months In: Low Carb Lifestyle.
Today I am taking you through a day in the life of of my work/ kid free days Mondays are one of my busiest day, so I figured I'd give you a snippet of what goes on 4:50am: Wake up + prep coffee. 5:15am: First client of the day (30 minute session)6:00am: Ultima Replenisher + … Continue reading DITL: A Monday Work [+ Kid-Free] Day.
Ya'll liked my previous workout routine post that I decided to share a Fall edition. My teaching schedule has slightly changed, therefore so has my training. I used to teach spin on Fridays, but now I am teaching TWO on Monday; one at 6:00am and the other at 9:00am. Of course, as an instructor I'm … Continue reading Workout Routine: Fall 2021
It's the time again where I do another no spend month. I like to do November usually because it sounds fun and cheesy; "NoSpendVember" Any who, My twins birthday is in November and I do set aside money for that. The point of a no spend month is to avoid unnecessary spending and to really … Continue reading No Spend [No]vember.
If you missed my current "what I eat in a day," click HERE. In this post, I'll be sharing some of my favorite on the go items with y'all that are not only delicious, but lower [net] carb as well (if you're doing that sort of thing). With work getting busier, I've been finding myself … Continue reading Favorite On The Go Snacks + RXBAR Giveaway.
It's been almost on month on my lower carb/ low glycemic index "diet." Eh, let's just say I really hate the word "diet." Okay, moving on. As I mentioned in THIS post, I'm following a macro ratio of about 10% Carbs, 25% Protein and 65% Fat. I'm not being too strict and I'm NOT doing … Continue reading ALMOST One Month In: Low Carb/ Low GI.
I'm not sure if I've ever mentioned this here but, you MIGHT not know this about me: I'm gluten intolerant. Well, okay it looks like I did VAGUELY in THIS post. I was having severe digestive issues in 2009-2011 during my weight loss journey. The culprit? I was eating things that were apparently my allergens … Continue reading Compromising My Health.
So I decided to go a bit low-carb. Okay, here me out; and NO I am not doing Keto.I'm doing a low-carb, higher fat diet with about 10% of overall macros coming from carbs. I started going back through myfitnesspal (in comparison to my workouts) and noticed a trend: The days I ate bout 75-90g … Continue reading What I Eat In A Day: Fall 2021
I'll admit that I kind of fell off the "healthy eating" wagon over the past couple of months. Summer caught up to me with lots of delicious foods, especially ice cream.While I do believe in eating all things moderation, I can admit to myself when I've gone over board. So we we are; I've gone … Continue reading Going Overboard.
I have to admit I was a bit hesitant to post this. The person I was in a previously relationship had moved in with me (for about 80% of the time). I had JUST redefined my space to accommodate us as a "family of seven." It took me a few days to get the process started but eventually … Continue reading My Minimalist Home; Again.