I designed this chest, back and tricep workout* with the idea that you only have to use ONE set of dumbbells to work with. For this workout, I only used a set of 15lbs dumbbells which are about a medium-heavy weight for me.Not to mention, they only “heavy” weights I [currently] own.
Now, if you DO have access to a more variety of free weights, feel free to use them.The workout itself is only 24 minutes, but took me about 30 minutes with a good warm-up and cool down.
Be sure to REST when needed.
Now, on to the workout. 💪
I really liked doing superset workouts because I just find they are more effective for training when you want more “bang for your buck.” I’ve found that I push harder in a shorter amount of time vs. a longer workout; hence “quality over quantity.“
Not to mention, it’s good to mix up your workouts.
If you are interested in learning more about superset workouts, click HERE.Happy lifting y’all!
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your primary health care provider.
If you’re interested in learning more info on my e-guide, click HERE.
For my CURRENT workout routine, click HERE.