June [2022].

June.

My birthday month and also when I decided to come back to more regular blogging.

There had been a lot going on last month; a mix of good and a mix of bad.

I just felt like I needed to take a step back from blogging. I was a bit burnt out, in pain, stressed but also happy and enjoying life.wp-1654171608396Weird huh?

Now, I feel a bit ready to get my writing on as summer approaches.20220530_095921I’ve been going on more walks and “mini hikes,” if you will, with my significant other and it’s been really wonderful to get more outdoors.Resized_20220529_140229On the days that I CAN go early morning (usually my kid free days), I try to go for a 20 minute walk before I do anything.Resized_20220529_135602 If I’m not working out, I try to do a short yoga or mobility workout just to keep my body moving.wp-1654171608710Obviously, I do take the kids out for walks as well but there is just something about getting it done before the day begins; sometimes even before my first cup of coffee.

I actually just found out today that I may or may not have a tear in my right knee, so I’m trying to be more mindful of movements. wp-1654171608856Makes sense as to why certain lunges and squats just hurt so bad [and almost burn]. I just have to wait to hear back from the results of the MRI.

Until then, I’ll be focusing on exercises to strengthen my lower half. Also walking when I can and plenty of Pilates and yoga are on the menu for me.wp-1654171609006And of course, no Crossfit. ๐Ÿ˜‰

One day at a time as we say here, right?

2 thoughts on “June [2022].

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