Glute Activation + Leg Strength Workout.

It’s been a while since I’ve switched up my lower body workout.

Ever since I took it down with the Crossfit workouts [and spin], I’ve found myself going back to my Strength + HIIT e-Guide roots.wp-1644412597272So for today, I am sharing with you an updated version of my previously updated glute and lower body workout routine.

Say that ten times fast. 😀

As with the first two, this workout is divided into two parts; a glute activation warm-up and then your strength potion.

We have SEVEN moves for our warm-up section. You’ll perform each move once through then repeat the entire set a second time. As for the strength portion, we have 10 exercises which we are going to repeat twice total; same way as the warm-up.

All you’re going to need is a booty band (I use a medium resistance), set of dumbbells or a kettlebell (I used a 15lbs and 25lbs kettlebell) and a mat.

If you’d like to follow along with me and do my previous glute activation + lower body workout on YouTube, click HERE.

Be sure to cool-down and stretch after.


Glute Activation Warm-Up x2:

Do each move one time through, then repeat the circuit one more time;

30 Seconds On, 10 Seconds Rest.

  1. Squat + Double Pulse
  2. Squat Pulses
  3. Side Steps
  4. Single Leg Bridge Lift [R]
  5. Single Leg Bridge Lift [R]
  6. Glute Bridge Lifts
  7. Glute Bridge Hold + Pulses

Strength Portion x2:

Do each move one time through, then repeat the circuit one more time;

40 Seconds On, 20 Seconds Rest.

  1. Sumo Squat
  2. Kickstand Deadlift [R]
  3. Kickstand Deadlift [L]
  4. Kneeling Squats
  5. Single Leg Bridge Lift [R]
  6. Single Leg Bridge Lift [L]
  7. Glute Bridge Lifts
  8. Goblet Squat
  9. Alternating Reverse Lunges
  10. Glute Bridge Pulses

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

3 thoughts on “Glute Activation + Leg Strength Workout.

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