Today I am taking you through a day in the life of of my work/ kid free days
Mondays are one of my busiest day, so I figured I’d give you a snippet of what goes on
4:50am: Wake up + prep coffee.
5:15am: First client of the day (30 minute session)
6:00am: Ultima Replenisher + Spin Class #1
7:00am: Head home quick for my first meal of the day.
For my spin days, I usually go for my oat concoction to keep me fueled.
Ya know all the carbs.
7:30am: Next client.
9:00am: Pre-Workout + Spin Class #2 
10:00am: Last client of the day. (30 minute session)
10:30am: Strength Training.
I usually just do a lower body strength workout to supplement all the cardio I did).
11:30am: Lunch!
Usually on Mondays, I’m craving a more “snacky” lunch.
In the mix we have egg whites, hummus, arugula, Siete tortilla chips, cucumbers and harvest tomatoes.
1:00pm: Some outdoor reading + snack. 
Lately the weather has been pretty decent on my “kid free” days, so I’ve been taking my current book outside with me to read.
2:00pm Deep clean living room.
I usually will sift through the kids toys, organize them and disinfect the space.
2:45pm: Pick up my oldest from school.
Sometimes we go to the coffee shop, other times we head home for some arts and crafts before I drop her off at her dads for 4:00pm.
4:30pm: Unwind time. 
I’ll usually listen to music and start getting dinner [and maybe a bit of meal prep] going.
6:00pm: Dinner
I’ve been obsessed with cauliflower rice lately so for this meal I had some of with [organic] chicken (seasoned with Dash garlic herb) plus veggies on the side.
8:00pm: Settle down for the night + decaf latte. 
Time to get cozy, after all I did wake up at 4:45am.
I’ll usually watch YouTube, maybe do some more reading and foam roll as well.
10:00pm: Bedtime… zzz.
There you have it, a snipet into one of my work/ “kid free” days.
I chose to pick up my oldest to spend that 1-1 time with her. I do prioritize my rest and solo time Sundays, but getting this 1-1 with my daughter after pickups is very important to me.
Hope y’all are having a great week.
🙂
Minimalist[ish] Coffee Mom 