A few months ago, I hired a nutrition coach.
I shared a “what I eat in a day” on my meal plan with her, but I wanted to redo it as it has changed. While I am not longer working with my her, I am still following some of her recommendations.
I added back in some “processed” foods if you will, mainly in the form of protein bars like RXBARs. I just love them and they are a very easy snack I can grab on the go, especially during summer break. Can’t forget cookies, course.
I’m about a couple of months into doing it “on my own” and I’m feeling pretty good. Here are some of my current eats!
But first? Coffee.I usually have it about an hour after I wake up.
Meal #1: Still on the berries, egg whites, oats & hemp seeds + MORE coffee.Post Workout: Oxygenated Recover.This drink is essentially it’s a WAY better version of Gatorade, kind of how I like to put it.
That’s kind of how I like to put it. I’m usually drenched in sweat and very dehydrated. I feel much better and recovered post workout versus feeling sluggish after an intense sweat sesh.
For more info on it, click HERE.
Meal #2: Avocado toast (or some type of bread meal). If I’m feeling fancy I’ll do avocado toast. Otherwise, I’ve been loving this sandwich combo of cinnamon raisin bread, over roasted turkey, spinach and tomatoes.Snack #2: Last cup of java for the day and some popcorn.I just enjoy having coffee with while studying. Sometimes I’ll add a Babybel cheese or if I am feeling a bit more hungry I’ll do an apple and peanut butter as well.
Meal #5: Basmati Rice, Alpha Plant-Based Crumbles + Green Beans.For a plant based ground style “meat,” it was pretty delicious.
And there you have it, my current “what I eat in a day.”
What are some favorite’s YOU have been loving lately?