In my last workout routine, I mentioned I was following a more intuitive approach to working out.
Ever since I restarted my HIIT + Strength program, I’ve been following the “split” listed in the e-guide.I’ll listen to my body if I need an extra rest day or if I feel okay to push a bit harder.Since I hired my nutrition coach, she recommend I add in three 15 minute steady state cardio sessions. I don’t remember the last time I went on a cardio machine, but I’ll count our hikes as a steady state session from time to time.
Otherwise, I do the elliptical for those cardio sessions.
Below is what my currently workout “split” looks like:
Mondays: Shoulders + Triceps HIIT, +15 minutes steady state cardio
Wednesdays: Back and Biceps Focus, +15 minutes steady state cardio
Fridays: Total Body Strength, +15 minutes steady state cardio
Saturday: Cardio HIIT (bodyweight)
Sundays: Rest Day (or second back strength session)
I’ve linked a few workouts (either YouTube video or blog post) for you to get a taste of what my style is like. Again, I am following my HIIT + Strength E-Guide so these workouts Iinked are NOT the same.
I will say, this guide is by far the best program I’ve ever put together!
Of course, I might be biased. 😉
If you’re interested in learning more info on the e-guide, click HERE.
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.