I’m bringing to you another superset workout inspired by Heather Robertson.
This time we are focusing on a little bit of everything.
In this workout we have EIGHT different sets; you’ll complete the first set once through, then repeat it a second time. You’ll move on to the second set and do the same; one time through then repeat a second time until you complete EIGHT sets.
I used my 15 and 20lbs kettlebells in this set but using a set of dumbbells works just as fine
Alright, go grab yourself a set of weights and a mat.
Side note, feel free to warm-up with THIS bodyweight HIIT or do one own your own for 5-10 minutes before beginning the workout.
Upper Body Superset Workout
Set timer: 40 Seconds On, 20 Seconds Rest; Repeat each set twice through then move on to the next set, pause in between sets when needed.
Set #1
- Goblet Squat
- Sumo Squat
Set #2:
- Hand Clean Press [R]
- Hand Clean Press [L]
Set #3:
- Deadlift
- Glute Bridge Lifts
Set #4:
- Curl to Overhead Press [R]
- Curl to Overhead Press [L]
Set #5:
- Reverse Lunges (Alt)
- Kneeling Squat
Set #6:
- Chest Press w/ Bridge Hold
- Prayer Crunches
Set #7:
- Curtsy Lunge (Alt)
- Side Lunges (Alt)
Set #8:
- Knee Driver
- Bear Hop Plank to Burpee + Press (or Bear Plank hold to modify)
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.
