Total Body Strength Supersets.

I’m bringing to you another superset workout inspired by Heather Robertson.

This time we are focusing on a little bit of everything.

In this workout we have EIGHT different sets; you’ll complete the first set once through, then repeat it a second time. You’ll move on to the second set and do the same; one time through then repeat a second time until you complete EIGHT sets.

I used my 15 and 20lbs kettlebells in this set but using a set of dumbbells works just as fine

Alright, go grab yourself a set of weights and a mat.

Side note, feel free to warm-up with THIS bodyweight HIIT or do one own your own for 5-10 minutes before beginning the workout.wp-16099433093645343964980461887600.jpgUpper Body Superset Workout

Set timer: 40 Seconds On, 20 Seconds Rest; Repeat each set twice through then move on to the next set, pause in between sets when needed.

Set #1

  1. Goblet Squat
  2. Sumo Squat

Set #2:

  1. Hand Clean Press [R]
  2. Hand Clean Press [L]

Set #3:

  1. Deadlift
  2. Glute Bridge Lifts

Set #4:

  1. Curl to Overhead Press [R]
  2. Curl to Overhead Press [L]

Set #5:

  1. Reverse Lunges (Alt)
  2. Kneeling Squat

Set #6:

  1. Chest Press w/ Bridge Hold
  2. Prayer Crunches

Set #7:

  1. Curtsy Lunge (Alt)
  2. Side Lunges (Alt)

Set #8:

  1. Knee Driver
  2. Bear Hop Plank to Burpee + Press (or Bear Plank hold to modify)

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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