Leg Day Strength.

Today I’m bringing to you a leg day strength workout.

I’ve been doing this particular “routine” for about a month now and I am loving the strength and lean muscle I am building in my legs and glutes.

We have two different sets; you’ll complete the first set once through, then repeat it a second time. Then you’ll move on to the second set and do the same; one time through then repeat a second time.

I used two different kettlebells (20lbs and 25lbs) but you can easily do this workout with a set of dumbbells. Another cool option? If you have NO equipment at all, you can STILL do this workout.

Go grab yourself a set of weights (or not) and a mat.

Side note, feel free to warm-up with THIS glute activation workout or warm-up on your own for 5-10 minutes before beginning the workout.wp-16123645388266448947907578018808.jpgLeg Day Strength Workout.

Set timer: 40 Seconds On, 20 Seconds Rest.

Set #1

  1. Squat
  2. 1 Leg Deadlift [R]
  3. 1 Leg Deadlift [L]
  4. Bridge Lifts
  5. Deadlift (Or do alternating 1 leg deadlifts for no equipment)

Set #2:

  1. Sumo Squat
  2. Knee Drive [R]
  3. Knee Drive [L]
  4. Frog Pumps
  5. Alternating Side Lunges

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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