Today I’m bringing to you a leg day strength workout.
I’ve been doing this particular “routine” for about a month now and I am loving the strength and lean muscle I am building in my legs and glutes.
We have two different sets; you’ll complete the first set once through, then repeat it a second time. Then you’ll move on to the second set and do the same; one time through then repeat a second time.
I used two different kettlebells (20lbs and 25lbs) but you can easily do this workout with a set of dumbbells. Another cool option? If you have NO equipment at all, you can STILL do this workout.
Go grab yourself a set of weights (or not) and a mat.
Side note, feel free to warm-up with THIS glute activation workout or warm-up on your own for 5-10 minutes before beginning the workout.
Leg Day Strength Workout.
Set timer: 40 Seconds On, 20 Seconds Rest.
Set #1
- Squat
- 1 Leg Deadlift [R]
- 1 Leg Deadlift [L]
- Bridge Lifts
- Deadlift (Or do alternating 1 leg deadlifts for no equipment)
Set #2:
- Sumo Squat
- Knee Drive [R]
- Knee Drive [L]
- Frog Pumps
- Alternating Side Lunges
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.
