Lately I’ve been following a more intuitive approach to my weekly workout routine.
I used to follow a certain “split” in the week, but now I just listen to my body and what it needs. It seems over the last month or so, I have developed a pattern. This just has to do with how my schedule goes in the week.I try to reserve the workouts that need to most amount of weights for the days my kids are with their dad. The workouts where I need minimal to no equipment, I reserve for home.For my workouts, I mix in my YouTube videos as well as Heather Robertson’s workouts. I absolutely lover her workouts. They are challenging and her style is similar to the HIIT classes I teach.
It’s nice to have someone else torture me although now I know why I get so many dirty looks when I teach. 😉Here’s what it’s currently been looking like from my previous one. I even linked all my current favorites for each day between my videos and Heather’s.
Definitely check them out and go get your sweat on:
Mondays: Leg Day Strength
Tuesdays: Cardio & Abs
Wednesdays: Upper Body Toning
Thursdays: Full Body HIIT
Fridays: Rest Day
Saturday: Yoga Fusion (On occasion, a second rest day)
Sundays: Kettlebell HIIT
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.