One more day closer to the end of the challenge!

For day FOUR, we are going to put those weights down and focus on cardio and abs. This bodyweight HIIT workout gets me EVERY time. 

We have 28 different moves and you only have to repeat each move ONE TIME so make sure you give it your all.No really, I mean it. Let’s get that heart rate up and those abs on fire!

Again, you don’t need any equipment just a mat and your bad self.

Let’s do this. 😉

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MONDAY: No Repeat Upper Body Sculpt w/ Dumbbells

TUESDAY: Glute Activation + Lower Body

• Bonus Workout: 10 Minute Glute Activation]

WEDNESDAY: Back, Biceps + Triceps Strength Workout

• [Bonus Workout: 10 Minute Bodyweight HIIT] 

THURSDAY: Bodyweight Cardio + Abs HIIT

FRIDAY: Full Body HIIT

SATURDAY: Rest

SUNDAY: Rest

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*If you missed the first few days, just click the links above to catch up on your own time!

Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.