We’re almost halfway through.
Today we are focusing on building strength in those back muscles as well as targeting the biceps and triceps. As a bonus, if you’d like to use the 10 minute bodyweight HIIT as a cardio warm-up OR even a workout finisher, feel free to do it. For me personally, I like to finish up with cardio so I can dedicate most of my energy to the strength portion.
Alright, click that Wednesday link* below and let’s go!
TUESDAY: Glute Activation + Lower Body
- Bonus Workout: 10 Minute Glute Activation]
WEDNESDAY: Back, Biceps + Triceps Strength Workout
- [Bonus Workout: 10 Minute Bodyweight HIIT]
THURSDAY: Bodyweight Cardio + Abs HIIT
FRIDAY: Full Body HIIT
*If you missed day one or day two, just click the links above to catch up on your own time.
Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.