Five Day Workout Challenge: Day THREE.

We’re almost halfway through.

Today we are focusing on building strength in those back muscles as well as targeting the biceps and triceps. wp-16095149512485916875907251390040.jpgAs a bonus, if you’d like to use the 10 minute bodyweight HIIT as a cardio warm-up OR even a workout finisher, feel free to do it. For me personally, I like to finish up with cardio so I can dedicate most of my energy to the strength portion.

Alright, click that Wednesday link* below and let’s go!


MONDAY: No Repeat Upper Body Sculpt w/ Dumbbells

TUESDAY: Glute Activation + Lower Body

WEDNESDAY: Back, Biceps + Triceps Strength Workout

THURSDAY: Bodyweight Cardio + Abs HIIT

FRIDAY: Full Body HIIT

SATURDAY: Rest

SUNDAY: Rest


*If you missed day one or day two, just click the links above to catch up on your own time.

Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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