Five Day Workout Challenge: Day TWO.

Day TWO is about those LEGS.

For our workout today, we are going to be doing my glute activation + glute focused lower body strength workout.

Now, one thing you should know about this workout is that we use a mini band for the glute activation portion. However, just know you can totally do the moves without the band.

If you want a little extra burn, I included a bonus workout for today. I suggest doing this bonus workout after the main one so that you can focus on your energy on form and building strength.

Still with me?

Good!

Go grab that mini band (if you have one), a set of dumbbells and a mat.wp-16076988331591043708933770897156.jpgClick the link below and let’s crush this thang!


MONDAY: No Repeat Upper Body Sculpt w/ Dumbbells

TUESDAY: Glute Activation + Lower Body

WEDNESDAY: Back, Biceps + Triceps Strength Workout

  • [Bonus Workout: 10 Minute Bodyweight HIIT] 

THURSDAY: Bodyweight Cardio + Abs HIIT

FRIDAY: Full Body HIIT

SATURDAY: Rest

SUNDAY: Rest


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

2 thoughts on “Five Day Workout Challenge: Day TWO.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.