Day TWO is about those LEGS.
For our workout today, we are going to be doing my glute activation + glute focused lower body strength workout.
Now, one thing you should know about this workout is that we use a mini band for the glute activation portion. However, just know you can totally do the moves without the band.
If you want a little extra burn, I included a bonus workout for today. I suggest doing this bonus workout after the main one so that you can focus on your energy on form and building strength.
Still with me?
Go grab that mini band (if you have one), a set of dumbbells and a mat.Click the link below and let’s crush this thang!
TUESDAY: Glute Activation + Lower Body
- Bonus Workout: 10 Minute Glute Activation]
WEDNESDAY: Back, Biceps + Triceps Strength Workout
- [Bonus Workout: 10 Minute Bodyweight HIIT]
THURSDAY: Bodyweight Cardio + Abs HIIT
FRIDAY: Full Body HIIT
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.